If you are someone that identifies as a Helping professional, whether in Healthcare, Socialcare or Wellness, you may have gone through burnout at some point in your career.

You may be experiencing compassion fatigue, or you may be finding it difficult to step back from clients' difficulties. Or perhaps you always find yourself having to put others first, and you do not have enough time or space for your emotional well-being and growth.

For the above reasons, you may wish to:

have more time and space to look after yourself.
maintain work-life balance.
be more grounded at work and daily life.
learn healthier coping mechanisms
increase resilience

This is why I created RESTORE, a FREE 3 Day Journey, for professionals working in Healthcare, Socialcare and other helping roles, to look after themselves and to restore their emotional energy through guided meditations, journaling, and other wellbeing practices.

This journey involves a brief Live video each day, with guided meditations, body movement, and journaling. You will have access to these through a private Facebook group called Emotional Wellbeing for Healthcare & Socialcare professionals.

This 3 day journey is directed to professionals such as Social workers, Mental health workers, Nurses, Occupational Therapists, Doctors, Paramedics, Care workers, Vets, or other helping professionals. It is also suitable if you are in training or working towards becoming a helping professional.

You will be guided through different practices to help you cultivate a deeper sense of calm and self-love. The themes of these sessions will be:

Day 1: Body wisdom and self-compassion.
Day 2: Boundaries and Energy Clearing.
Day 3: Compassion towards self and others.

You will also have the opportunity to contribute through the comments and ask any questions. The videos will last 15-30 min, and the recording will remain for few days in case you need to catch up before I announce the prizes.

I felt called to create this opportunity because I would have liked to have been held in a space with other like-minded professionals when I needed it years ago.

I believe that Healthcare professionals play a crucial role in the world. My mission is to offer connection and self-care opportunities for warm-hearted people, helpers, and givers, and share what I have learned over the years. We can help each other find a way to make this work sustainable, going back into alignment as needed.

I look forward to meeting you,

With love

Isabel- Mindful Space of Healing
MSc Counsellor, Mindfulness and Focusing facilitator.

JOIN THE RESTORE 3 Day journey!

By joining this event, you agree to join the online community and be updated by email with future events and other opportunities to connect.