Wellbeing workshops:

These can be fully experiential with guided practices to cultivate calm, ease, clarity, and regulate the nervous system. However, other workshops can be informative (through a presentation). A blend of both is also possible.

Please find below a list of workshops that I can deliver:

Experiential workshops can include:

- Mindfulness meditation.

- Mindfulness and Self-compassion.

- Embodied movement (Yoga, meditative dance and somatic movement).

- Restorative and Somatic Yoga.

- Guided relaxation.

- Emotional regulation.

Informative workshops (presentations) can include:

- Introduction to Mindfulness.

- Mindfulness and Self-compassion.

- Managing Stress.

- Improving sleep.

- Managing worry and unhelpful thoughts.

- Managing low mood.

Workshops can be adapted and personalised. Please get in touch if you wish to discuss.

Fees:

Workshops up to 19 attendees:

• 1h Workshop Delivery: £147

• 2h Workshop Delivery: £197

• 3h Workshop Delivery: £241

Workshops for more than 20 attendees:

• 1h Workshop Delivery: £197

• 2h Workshop Delivery: £ 241

• 3h Workshop Delivery: £ 288

Each workshop includes 15 min to set up and to welcome students before and after the workshop.

Terms and conditions:

Bookings need to be confirmed more than 2 weeks in advance.

Payment is requested no later than 10 days before the workshop.

Sessions cancelled with less than 1 week notice will be charged.

Payments are by bank transfer and you will receive an invoice once you book a workshop.

Isabel- Mindful Space of Healing
Accredited Counsellor, Mindfulness and Embodied Somatic Movement facilitator.

Wellbeing workshop for organisations