Wellbeing for Staff Wellbeing & Helpers:

These workshops are designed for professionals and students who experience stress or burnout, or who are on a path towards supporting others.

These sessions can be fully experiential with guided practices to cultivate calm, ease, clarity, and to regulate the nervous system. Other workshops are more informative, delivered through a presentation, with some experiential elements such as guided practices.

Please find below different workshops that I deliver;

Wellbeing workshop for organisations & festivals

Experiential workshops include:

- Mindfulness meditation.

- Mindfulness and Self-compassion for Helpers.

- Slow Somatic Yoga to restore and/or recover from burnout.

- Embodied movement (Yoga, meditative dance and somatic movement).

- Guided relaxation.

- Emotional regulation.

Informative workshops (presentations) include:

- Introduction to Mindfulness.

- Mindfulness and Self-compassion for Helpers.

- Burnout and stress in the Workplace.

- Managing Stress.

- Improving sleep.

- Managing worry and unhelpful thoughts.

- Managing low mood.

Fees:

Workshops up to 19 attendees:

• 1- hour workshop Delivery: £ 147

• 2h Workshop Delivery: £ 247

• 3h Workshop Delivery: £ 347

Workshops for more than 20 attendees:

• 1-hour workshop Delivery: £ 197

• 2h Workshop Delivery: £ 347

• 3h Workshop Delivery: £ 497

Each workshop includes 15 min to set up and to welcome students before and after the workshop.

Introductory offer: 1h Workshop for £50 (Only applies to new clients).

Workshops can be adapted and tailored to your needs. Please get in touch if you wish to discuss.

Facilitator:

Isabel Ponce Grosso, Founder of Mindful Space of Healing.
MA Accredited Counsellor, Wellbeing Practitioner, Mindfulness and Embodied Somatic Movement teacher. You can read more at the about me section.

Terms and conditions:

Bookings need to be confirmed more than 2 weeks in advance with a 50 % non refundable deposit.

Full payment is requested no later than 10 days before the workshop.

Sessions cancelled with less than 1 week notice will be charged in full.

Payments are by bank transfer and you will receive an invoice once you book a workshop.

If you wish to arrange a brief initial meeting to schedule a workshop and ask any questions, you are welcome to schedule a brief initial chat.